Yoga pose on all fours Crossword Clue

 The answer to the crossword clue "Yoga pose on all fours" is CAT-COW. 

Cat-Cow is a beginner yoga pose that is often used as a warm-up or cool-down exercise. It is a great way to stretch and strengthen the spine, as well as to improve flexibility and coordination.

To do Cat-Cow, start on your hands and knees with your hands directly under your shoulders and your knees directly under your hips. Your back should be flat and your spine should be neutral.

As you inhale, arch your back and lift your head and tailbone towards the sky. This is the Cow pose.

As you exhale, round your back and tuck your chin to your chest. This is the Cat pose.

Continue to alternate between the Cow and Cat poses for 5-10 breaths.

Cat-Cow is a safe and effective yoga pose for people of all ages and fitness levels. It is a great way to improve your overall flexibility and fitness.