Breathwork might help relieve it Crossword Clue

 The answer to the crossword clue "Breathwork might help relieve it" is STRESS.

Breathwork is a type of therapy that involves using breathing exercises to promote relaxation and reduce stress. It is based on the idea that the breath is connected to the mind and body, and that breathing exercises can be used to influence both.

There are many different types of breathwork exercises, but they all involve focusing on the breath and using it to control the mind and body. Some common breathwork exercises include:

Deep breathing: This involves taking slow, deep breaths from the diaphragm.

Alternate nostril breathing: This involves breathing in through one nostril and out through the other.

Controlled breathing: This involves changing the rate and depth of breathing.

Breathwork has been shown to be effective in relieving stress, anxiety, and depression. It can also help to improve sleep quality and reduce pain.

Here are some other crossword clues that could have the answer "STRESS":

Tension

Anxiety

Worry

Strain

Pressure

Overwork

Distress

Burden

Trial

Tribulation

Affliction

I hope this helps!